There are many different methods of meditation.  In essence, meditation is the practice of being still and quiet.  This is really simple - but we don’t necessarily find it easy!  Many people’s lives are getting busier and more stressful and everyone faces challenges of one kind or another.  Developing a regular meditation practice helps us to respond creatively, instead of reacting negatively.  We are able to improve the conditions of our lives, as we become aware of how we ourselves are encouraging either clarity or confusion.  What we feed will inevitably grow and, day by day, we are able to make real shifts in our habits and perceptions.  As we learn to choose clarity, we shine more brightly. 

We come to recognize the experience of stillness and silence as our natural state of being.  Choosing to bring this experience into everyday life can, however, be challenging.  Making space for this natural state of being in the midst of a hectic world should be our priority.  Even a few minutes of stillness and peace every day will bring healing.  This precious time of silence is probably the most important time we will spend in our day.

Rainbow Light Foundation teaches Emerald Alignment Meditation - a simple, safe and effective form of meditation, which brings peace and calm to everyday life and balances the energy field.  Emerald Alignment Meditation may be accompanied by the Peace Tones, lifting the energy to a higher vibration.  Click here to download a booklet and a guided meditation.