The Benefits of Meditation

In Meditation, we are turning away from the outer world and going inwards, connecting to intuitive guidance.  We are able to tap into the life-force sustaining us and to balance our physical, emotional, mental and spiritual selves.  Our worries and anxieties can be washed away and we feel less isolated, as we become more receptive to higher vibrations.   We do not add something to ourselves when we meditate, rather we uncover and develop strengths which are already there and begin to shed obstructions from within.  We simply need to be prepared to stop and be still.

It is worth reminding ourselves that we are not trying to make our minds completely empty or blank.  It is natural for the mind to produce thoughts and we simply acknowledge any thoughts that arise and keep releasing them. The mind can then become lighter and more spacious.  We no longer cling to thoughts, chase after them and magnify them.  Instead of holding on, we begin a process of letting go. Now we can connect to our Higher Self and benefit from this connection between our physical personality and the divine energy flowing through everything and everyone. 

Rainbow Light Foundation teaches Emerald Alignment Meditation - a simple, safe and effective form of meditation, which brings peace and calm to everyday life.  Emerald Alignment Meditation may be accompanied by The Peace Tones, lifting the energy to a higher vibration.  The Emerald Alignment may also be practiced individually, as a process to restore balance and harmony, align the energy field and improve general health and well-being.  Below is a guided, four-minute Emerald Alignment.